Sarah Caton

This post is sponsored by Barilla, but all thoughts and opinions are my own. After a bit of a hiatus in the recipe creation world, I dove back into cooking…

We’ve been really forcing Spring in Kentucky lately with some crazy unpredictable weather, but horse racing definitely ushers in the season. We’re about to wrap the Keeneland season here in…

I prepped for last night’s class much as I do any month. Create a session workbook, research best practices to make sure my advice is as current as possible, develop…

I get it. You’re frustrated. Between trying to become a jack(ie) of all trades and also maintain a flawless exterior and clean bill of health, all you’re ready to do…

One of my major 2018 blog goals is to elevate local business and provide resources to entrepreneurs. I sat down with Rose of Simply Rose & Co. at her adorable…

And that’s a wrap! Today, I worked remotely for the first time to kick off an agreement with my full-time employer. Every Friday, I’ll be working from home or another…

One of my favorite questions I receive through social media messages or workshop surveys is about my level of motivation. Outwardly, I can see why other people would think I’m…

Last month, I sat around a packed table with 15 passionate and inspiring women to chat about how we manage self care as small business owners. Some of us are…

In the last few weeks, I was tagged several times on social media to share five little known facts about me, and I decided an Instagram story wasn’t going to…

Two weeks ago tomorrow, I was diagnosed with rheumatoid arthritis. For more than seven months, I have been struggling with profound pain and unexplained symptoms. I’ve been all but clear…